Try MINDFULNESS with your company
An activity without notifications, without urgent deliveries, without unnecessary noise… Just you learning to focus on what really matters. Give your team the privilege of experiencing this practice of body awareness and mindfulness.
Ready to connect on another level?
Forget about replying to emails.
Here, it is all about living in the moment.
Corporate Mindfulness is a practical experience designed to help you be present on another level and train conscious attention. It is about observing your sensations and thoughts without judging them, very useful if your office tends towards chaos and rushing.
Our team will guide you in a fun way while encouraging everyone to participate. You will learn to breathe better, enjoy silence and listen to yourselves. You will take away practical tools to focus on what matters and reduce tension.
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How a complete Mindfulness session works
01. We settle in before we start
- A facilitator will introduce the objectives of the session, creating an environment that feels as comfortable and calm as possible. You will understand the basics of mindfulness and set aside your phones and pending tasks.
02. We use breathing as an anchor
- You will do an initial guided practice where the main aim is to breathe consciously. You will be able to notice when the mind gets distracted and return to the present without judgement or frustration.
03. We listen to what usually fades into the background
- Body awareness will help you identify those destructive sensations that keep you tense during the working day. You will stop going everywhere on autopilot and discover that being present in the moment makes everything better.
04. We bring our attention to work situations
- It is time to connect what you are learning with common moments in your working day. Those interruptions or heated conversations that cause frustration. We will give you practical resources that have nothing to do with lighting incense.
05. We finish with a practice that really fits into the schedule
- We will finish with a shared reflection and guidelines for continuing to train your attention. This is a complex discipline that cannot be mastered in a couple of hours, but it will give you realistic tools to improve your relationships at work.
¿WhY Wevents?
More than 9 years creating something different
We have organised +100 team building events with impactful formats that encourage active participation. We advise you to find that unique idea that will make your conference unforgettable.
We bring the best event you can imagine to life
Whatever your budget, we will optimise every part of the investment to give you an unbeatable result. You will see everything in a 100% transparent report.
You only have to say yes or no
We take care of the rest. This frees you from all the work so you can focus on enjoying the event. That said, you will know what is happening at all times.
DO YOU HAVE ANY QUESTIONS?
¿Do you need experience in meditation?
No. This is an introductory session in which we will explain the activity step by step. You will only need to bring a willingness to participate and listen to the instructions from our facilitators.
¿Is it therapy or a wellbeing activity?
It is a team building activity designed to improve your team’s wellbeing. In one session you can discover how interesting and useful mindfulness is and, who knows, perhaps it will be the start of a major change on a personal level.
¿Where can a Mindfulness session for companies be organised?
It is one of those activities that is perfect to do in your own office, but we can also run it in hotels or private rooms. Online formats are also possible.
At Wevents we organise this activity in every city in Spain, such as Madrid, Barcelona, Valencia and others. The first thing we will do is review the group size to make sure we find a space where you are comfortable.
¿How much does it cost to organise a Mindfulness activity?
The price depends on how many of you there are, how long you want the activity to last and the space we need. We can design this team building activity as a one-off workshop or as part of a broader programme. Tell us what your team needs and we will prepare a proposal that works for you.